Dietary Tips for Managing Alopecia Areata and Reducing Hair Loss

close up on thin hair of a man

You may already know that alopecia is a form of hair loss. However, did you know that there are various types of alopecia? The most common are alopecia areata, alopecia totalis and alopecia universalis.

Some types of alopecia, like androgenetic alopecia, are caused by unavoidable factors, such as inherited genes or an unexpected traumatic incident. Fortunately, you may prevent the disease from spreading or getting worse by avoiding unnecessary scalp or hair trauma, reducing stress and maintaining a healthy diet consisting of nutrient-rich foods with anti-inflammatory properties.

It is vital to learn how to prevent the spread of alopecia areata early, as it can significantly affect the disease’s severity and your well-being.

Understanding Alopecia Areata

The autoimmune condition alopecia areata, often known as patchy baldness, causes the immune system to mistakenly attack hair follicles, leading to inflammation and patchy hair loss. The degree of patchy hair loss varies from person to person.

It can affect any hairy body part, including the chest, beard, eyebrows, eyelashes and scalp. Alopecia symptoms can be triggered or worsened by abnormal stress levels, androgens, inflammation, an iron deficiency, protein deficiency or any other underlying illness.

Dietary Tips for Managing Alopecia Areata

What you consume has an impact on the autoimmune response that causes alopecia. For example, nourishing, anti-inflammatory foods can help relieve alopecia areata symptoms.

The following are some effective alopecia and hair loss management tips:

  • Eat more probiotic foods
  • Include plenty of proteins into your diet
  • Choose healthy fats
  • Boost your intake of omega-3 fatty acids
  • Increase your antioxidant intake
  • Consume foods high in biotin
  • Reduce your consumption of inflammatory foods
  • Consume foods rich in zinc, iron and selenium
  • Boost your Intake of vitamins A, B, C and D

Foods to Avoid When Treating Alopecia Areata and Hair Loss:

  • Sugar
  • High Glycaemic Index (GI) Foods
  • Alcohol
  • Diet Soda
  • Junk Food
  • Fish with High Mercury Content
  • Raw Egg Whites

Effective Alopecia Treatments in Atlanta

If dietary changes are ineffective, Medical Dermatology Specialists offers advanced skin care treatments to address alopecia at its root cause. Effective treatments for hair loss may include prescription shampoos and topical treatments.

Our hair loss experts can accurately diagnose the type of hair loss you are experiencing and create a personalized treatment plan to halt or slow down its progression. The sooner you treat hair loss symptoms, the better your chances are of avoiding irreversible harm. Contact us today to schedule a consultation and start your journey to a fuller head of hair.

Posted on behalf of Dr. Jamie Weisman, Medical Dermatology Specialists, Inc.